mental skills
We were standing in ranks on the beach in Coronado, California, in front of the Naval Special Warfare Center. We were about to start an open-ocean swim, and each student was being inspected. Along with the mask and fins, we each carried an SRK dive knife, emergency flares and a UDT life vest. The vests […]
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Nearly everyone knows of Demetrious Johnson – the 11-time UFC Champion, and top contender for greatest-of-all-time MMA fighter. A few years ago we were hanging out with his long-time strength and conditioning coach, Joel Jamieson, who told us a story about Demetrious and what made him so special. Demetrious didn’t have what you’d call a […]
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