fitness
Running fast requires two primary things: 1) Good running technique and 2) a strong foundation of aerobic fitness. If you’re missing either, you won’t be able to run a fast time on your PT test. The deeper into your selection course you go or the longer you have to run, the more weakness in either […]
Read More
Breathing is an integral part of nearly every skill you’ll need in SOF selection from stress management to running, rucking and every physical task you’ll do. And, just like how quickly you can run five miles or how much you can barbell back squat, how well you breathe is highly trainable. Today you’ll take around […]
Read More