eustress
Strength & Power Training Methods Strength and power development is one of the primary pillars of SOF prep training along with conditioning (running, rucking, swimming), work capacity, and movement (including breathing) work. This article provides an overview of how to create strength training programs for Special Operations selection prep. What is strength? Strength is the […]
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By: Jon Pope ‘How many more sets?’ I complained. ‘It doesn’t matter, you’re up’ came the voice to my right. Fuck. This is awful. It was approaching 100 degrees IN THE GYM. Hotter inside than outside. Who in the hell had the great idea to paint this metal building black? I thought this to myself […]
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