allostasis
In order to understand programming, you first have to know how and why your body responds to training. When you internalize that framework, things like how much running to do, how fast, and how often become much easier to program and adjust. Just like programming, adaptation is a complex subject that people spend their entire […]
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The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll have to ruck, run, swim, and do pushups and pullups. But, you probably have some other questions: What about strength work? How many days per week should you run? How far? What should my pushups and […]
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