Goal and career-specific training programs that adapt to your needs and schedule
+ Goal and career-specific programs
+ Understand your weaknesses and target them
The BTE Training App automates many of the processes we use as coaches. It will assess your strengths and weaknesses and create a semi-individualized & goal-specific program based on your goals. Our fitness algorithm provides an in-depth overview of where you need to focus your training efforts. Working with BTE coaches, we'll use that data to adjust your training program to maintain strengths and improve weaknesses.
+ Build mental skills
Every training session includes a specific mental skill focus. Daily lessons help you build mental skills to become more resilient and capable week after week, month after month.
+ Unlimited access to BTE coaches to ask questions & get answers
You can message the world-class BTE coaching team anytime to get your questions quickly answered.
+ Adjust workouts based on your schedule
Change your weekly structure, and pause training when needed. Whatever your schedule, the program can adapt to fit it.
+ Learn about the 'why' behind your training sessions
Learn why specific methods and training sessions are assigned to you and how they will help you achieve your goals.
+ Track progress and get individualized guidance for every training session
PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
+ Automatic adjustments
Show up and do the work; the app takes care of the rest. You'll be guided to review and adjust your strategies based on your physical and mental performance.
+ On-demand workouts
Finishers, movement circuits, bodyweight workouts, and add-ons are always available.
ONLY $49 / EVERY 4 WEEKS
Reviews
High marks
Great program. Coaches have done the research and the work to make sure you have access to many types of programs to best fit your needs/goals. Coaches are very responsive and helpful. I’d say this is one of the best if not the best athletic improvement programs.
Tough and Rewarding Program
Been on this program for just over a training cycle; my lifts, work capacity and endurance have risen all across the board. BTE covers lots of the mental aspects of physical training and greatly help me develop a very solid habit of turning up and kept at it. The coaches are very hands-on. I am not on here for the SOF Prep but their training ladder is solid!
Highly recommended for those that want a well-rounded physical functionality while maintaining very good mobility.
Mental and Physical improvement
Started with the BTE program and app from May 2024 onwards. Massively improved all my physical stats, from ruck to bench press. What I find unique about the BTE app / coaching style, is the blend of physical and mental lessons. I find that besides improving all my physical stats, I improved most mentally, from tricks as segmenting to compartmentalization to mindfulness. I would suggest anyone to prepare for selection using BTE due to their useful combination of mental and physical aspects.
Best all around program
Awesome balance between strength and running/rucking work. I haven’t run this fast or efficiently since high school track 15 years ago, without compromising any strength. Easy to use app, and the coaches are always available to answer questions should they arrive.
Excellent programs and coaching
I have made improvements in all metrics. I love the consideration and weight that the coaches put into the mental side of training and SOF. It is truly the complete package.
FAQ
Training is delivered via the BTE Training App. Once you sign up, we'll send you an invite link to set up an account and download the iOS or Android App. Once you've set up your account, we'll upload training.
Due to the individualization process that the app uses to create your training program, there are hundreds of different training programs. However, there are five main tracks:
- SOF Selection (8-20 hours per week)
- You are preparing for a US military SOF (any branch) selection process.
- We also have programs for: Australian SASR, British SAS/SBS, CANSOF JFT-2 & CSOR, and FBI HRT.
- We likely have a program for you if you are prepping for any SOF or high-level law enforcement selection. If you have any questions, email us at [email protected].
- Operator (5-7 hours per week)
- You are an operator looking to improve fitness across the board, stay healthy, and perform well when operational.
- LEO (4-5 hours per week)
- You work in law enforcement (police, sheriff, homeland security, FBI, etc) or are preparing to work in this field.
- Fire (4-6 hours per week)
- You work as a firefighter (urban or wildland) or are preparing to work in this field.
- Civilian (3-4 hours per week)
- Your job doesn’t rely on your physical performance; if it does, it falls outside the categories listed. Regardless of your occupation, you want to be capable of excelling at any physical task while becoming more mentally and emotionally resilient.
Once you choose a track, you’ll work through the onboarding questions and assessments to build a program based on your goals and overall fitness.
Yes. Instead of an arbitrary or one-size-fits-all approach based on a goal that makes a ton of assumptions, your goals are defined by your career path or desired capability. From there, the training is individualized based on your current fitness level.
So, if there are two people training for the same goals, the person with a huge endurance background doesn’t get the same program as the individual who is incredibly strong, but hasn’t been doing much endurance training. This leads to far more effective training based on you, not just your goals.
How many days you train each week depends on what you’re training for and how fit you are. Regardless, you can always ‘pause’ the program to catch up, skip workout days, reduce the volume of a workout, and adjust the schedule on the fly. All of these options make it easy to adjust your training when life happens.
Each training session provides an expected completion time and is also labeled to help you decide which ones to save for the days when you’re fresh, and which you can knock out on busier days or when you’re a little more fatigued.
You can easily look ahead to preview what’s coming up and adjust the training schedule accordingly. You can adjust your training in three ways:
- Adjust: You can adjust which training sessions are assigned to each day in the next week. This allows you to adjust training based on your schedule.
- Pause: Programs are assigned when you need them, not on a never ending loop. If you miss a few days or are on vacation for a week you can easily pick up where you left off. When you need a new program it will show up.
