CONDITIONING ARTICLES

"Training Around Injuries" By Jonathan Pope Just as nature takes every obstacle, every impediment, and works around it — ...

The traditional conditioning model is antiquated and inaccurate.  In this article, we'll introduce how to implement a new model ...

Being comfortable in the water is a generalized skill, but treading water efficiently is a very specific essential skill ...

Underwater Knot Tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...

Swimming Technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...

Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a ...