Programming

Movement Capacity, Fidelity, and Variability

By Craig Weller / July 26, 2020 / 0 Comments

Move well, move more It’s easy to simplify how we think about movement. You take something like a squat, and you work on doing it well. Then, you work on doing it a lot. You add weight, volume, density or complexity. A good bodyweight squat becomes a good goblet squat becomes a heavy barbell back […]

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